Cooking & food in Iran
Iran’s history and culture is reflected in its food, which has been shaped over the centuries by Persian, Russian and Central Asian influences.![]()
You could find yourself touring sweet shops in the desert town of Yazd, cooking hearty fesenjan stew in a rural home or touring a cheese factory in elegant Shiraz to sample tangy, herby Persian feta.
By joining others on a small group tour, you’ll be led to the very finest producers, restaurants and markets well beyond the fledgling tourist trail, with the added bonus of discovering traditional and contemporary Iranian delicacies alongside like minded foodie travelers and knowledgeable local guides.
Small group exploration
Food helps you get to the heart and soul of a country and Iran is no different. On our cooking and food vacations you’ll travel with a small group of travelers and expert guides, visiting restaurants and tea houses, sampling the wares at markets and food producers, taking hands on cooking lessons with a local family or chef and eating traditional meals in local homes, all giving you valuable insight into the local way of life.A typical 10-day long will take you to the vibrant cities of Tehran, Shiraz, Esfahan and Yazd, all the while learning more about the history behind Iran’s delicious and diverse cuisine. In between meals, you’ll discover the country’s proud culture and fascinating heritage, with plenty of time to thrown in to explore museums, mosques and ancient sites.
Eating local
You’ll get to eat in a variety of different locations, including restaurants, markets and the generations-old sweet stalls of Yazd, but the emphasis will be on eating in local homes. Sometimes you’ll take part in a cooking lesson before sitting down to sample your efforts; other times you’ll be invited into a home as a guest, perhaps sharing a meal around a tablecloth on the carpeted floor, the way many Iranians still dine. As a guest you’ll be honoured as a ‘gift of God’ and the aromatic food and warm hospitality will make for an experience you’ll remember for a long time to come.Meeting the artisans
As well as cooking and eating in homes and restaurants, you’ll also learn about Iranian food culture through talented artisans, including the purveyors of rose-scented ice creams, found country-wide, and the cheese makers of Shiraz, who lovingly create Iranian favourites such as panir cheese made with mint and squeezed lime, a popular breakfast staple. A real highlight is the town of Yazd, home to the finest sweet stalls and bakeries in Iran. Confectioners have been working their sugar-laced magic here for centuries, selling treats unique to this part of the world. Must-tries include melt-in-your mouth, nutty haji badam, and deep fried, almond stuffed qottab.
Learning to cook
A food tour wouldn’t be complete without picking up some new skills along the way and our food vacations in Iran all have cooking lessons at their heart. You could have a workshop at a local home, visiting the market beforehand to collect fresh ingredients for your meal; or travel along with an expert cookery teacher and writer, learning food preparation techniques and cookery demonstrations along the way.Etiquette
In many modern house settings food is eaten at the table but plenty of Iranians still eat on the floor in a more traditional style, with food spread out on a tablecloth over a Persian rug instead of a table. You’ll be provided with a fork and a spoon for your meal, but rarely a knife.Iranians like to spoil their guests so there is often an abundance of food. Expect to be offered extra helpings; initial refusals will be dismissed as polite gestures and not taken seriously. When you’ve had enough, just leave a little food on your plate to show that you’ve finished eating.
Travel Team
If you'd like to chat about Iran or need help finding a vacation to suit you we're very happy to help.
1-866-821-6866
Call toll free
Calling from outside the USA
Classic Iranian dishes
Almost every meal in Iran is accompanied by nun (bread); and chelo (boiled or steamed rice) is also served in hearty helpings , often accompanied by a knob of butter, which you should stir in. If it’s cooked with additional ingredients such as berries, nuts or spices (saffron is popular) then it’s known as polo. Iranians go crazy for tahdig - the layer of rice from the bottom of the pan that becomes crispy and crunchy as it bakes.
Kababs
Not your typical British kebab shop fare, Iranian kababs are made from tender, marinated chicken or lamb, cooked on skewers over hot charcoal. They usually come with onion and grilled tomatoes and are served with rice and flatbread straight from a traditional clay oven. A bowl of yoghurt, flavoured with herbs or shallots, is a popular accompaniment.
Not your typical British kebab shop fare, Iranian kababs are made from tender, marinated chicken or lamb, cooked on skewers over hot charcoal. They usually come with onion and grilled tomatoes and are served with rice and flatbread straight from a traditional clay oven. A bowl of yoghurt, flavoured with herbs or shallots, is a popular accompaniment.
Tahchin
A traditional Persian dish of layered meat and rice. Rice infused with saffron is layered with chicken or lamb, onions, yoghurt and eggs and cooked until it has a crisp outer crust and soft, tender middle. It’s often made for special occasions.
A traditional Persian dish of layered meat and rice. Rice infused with saffron is layered with chicken or lamb, onions, yoghurt and eggs and cooked until it has a crisp outer crust and soft, tender middle. It’s often made for special occasions.
Khoresh Gheimeh
Is a stew made with meat (most often lamb), tomatoes, split peas, spices and dried limes, and garnished with fried potatoes.
Is a stew made with meat (most often lamb), tomatoes, split peas, spices and dried limes, and garnished with fried potatoes.
Fesenjan
A robust meat stew cooked slowly with walnuts and pomegranate molasses to create a thick, sweet-sour sauce. A medieval recipe, it was initially made with duck, but now chicken is the meat of choice.
Faloodeh
Sometimes touted as the world’s oldest ice cream, faloodeh is thousands of years old but is still sold by street vendors across the country. It consists of thin, vermicelli-sized noodles in a semi-frozen rose scented syrup. Faloodeh is often served with pistachios and/or fresh lime juice.
A robust meat stew cooked slowly with walnuts and pomegranate molasses to create a thick, sweet-sour sauce. A medieval recipe, it was initially made with duck, but now chicken is the meat of choice.
Faloodeh
Sometimes touted as the world’s oldest ice cream, faloodeh is thousands of years old but is still sold by street vendors across the country. It consists of thin, vermicelli-sized noodles in a semi-frozen rose scented syrup. Faloodeh is often served with pistachios and/or fresh lime juice.
More Iran articles
The best time to visit Iran is spring (March-May) and autumn (September-October), avoiding the Middle Eastern summer.
Our Iran travel guide reveals an ancient nation where history is tangible in the mosques, temples and ruined palaces.
You can use our interactive Iran map and highlights to find out more about where to go in Iran, from Shiraz to Persepolis.
Iran is a vast and ancient land, with several thousand years of history preserved within its borders.
Iran's ancient civilisations, including the powerful Persian Empire, are undoubtedly the big draw for travelers to the country.
Where better to experience bike touring than Iran, whose people are among the warmest in the world.
Shiraz, Iran's former capital, is a major winemaking center and famous for its many gardens.
The most beguiling of cities, Esfahan is packed full of enough mosques, palaces and museums to keep you busy for days.
More than just the gateway to Iran, Tehran is the country’s beating cultural heart.
Our health & safety tips for Iran include advice from our expert partners and recommendations from our vacation reviews.
Tourism in Iran is in its infancy, and responsible tourism in Iran even more so.
